Girl, We Grown Now

Welcome to the ” Girl, We Grown Now” podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want in your 30s. This is not just another 30s podcast, this is a podcast that will help you overcome the 30s blues and live your best life. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio

Episodes

Tuesday Mar 11, 2025

Welcome to the "Girl, We Grow Now" podcast, where we're navigating life in our 30s.
Hosted by Victoria—your sassy, tell-it-like-it-is bestie—this episode dives into
the question: 'Are we really "too much," or are we just too much for the wrong people?'
With the rise of the trad wife aesthetic and a growing push toward more conservative gender roles, there’s been a lot of chatter about what it means to be a woman in today’s world. So let’s have a little chat—because last time I checked, being independent, outspoken, and self-sufficient wasn’t a crime.
Are strong women really finishing last in love? Or are we just weeding out the men who were never on our level to begin with? In this episode, we’re diving into the myth that submission equals relationship success, why some men chase independent women only to try and clip their wings, and that it is possible to find a partnership that respects your voice instead of silencing it.
Because love isn’t about control—it’s about collaboration. And I refuse to believe that being THAT GIRL means you have to end up alone. Make sure to tune in and share this episode with your besties!
 
Links to check out!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 
 
 

Tuesday Mar 04, 2025

Welcome to this week's episode of "Girl, We Grown Now" where Victoria wraps up the relationship series with her friend, Brittney. Join their candid girl chat as they discuss redefining marriage away from traditional norms, embracing a personalized relationship path, and the journey of self-discovery in marriage.
This episode delves into the significance of clear communication and mutual respect in relationships, the importance of maintaining individuality within a marriage, and advice
on cultivating intimacy. Brittney shares her experiences on overcoming societal stereotypes and religious expectations, and how she found the comfort of creating a marriage that truly fits her and her husband's unique dynamic.
Plus, Victoria and Brittany talk dating tips for women in their 30s, emphasizing the necessity of setting clear boundaries, looking for green flags, and understanding the importance of knowing one's worth. Tune in for a refreshing take on love, relationship standards, and all the tea on modern partnership dynamics!
 
Links to Checkout!
Anwar's 'How to get engaged in a year' Anwar's TikTok video
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 

Tuesday Feb 11, 2025

In this week's episode of the "Girl, We Grown Now" podcast, host Victoria and her guest Nina dive into the complexities of friendships in our 30s. They explore the importance of having a supportive community and discuss how to navigate common challenges like jealousy, self-worth, and changing life phases in relationships.
Victoria and Nina share insights on how to build and maintain deep, meaningful friendships by balancing personal growth and accountability. They also touch upon the need for variety in friendships, emphasizing the benefits of having friends in similar life stages.
Tune in to hear how you can revamp your friendship circles and cultivate a healthier social network that reflects your current needs and values. Share with a friend who wants to elevate their friendships!
 
Links to Checkout!
Nina's Instagram
Nina's TikTok
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 
 
 

Tuesday Feb 04, 2025

Welcome to this week's episode of the "Girl We Grown Now" podcast! Join Victoria and guest Nina Sanyal as they delve into the intricate dynamics of friendships in your 30s. If you have been feeling like it is hard to make friends in adulthood or you are having challenges navigating your current friendships, then this episode is for you!
In today's discussion, they explore the challenges of maintaining friendships amidst the diverse phases of adult life—marriage, divorce, kids, and careers.
Nina, who brings her therapeutic expertise to the table, discusses the often-overlooked concept of friendship therapy and its potential benefits. The conversation also navigates the ideas of high maintenance versus low maintenance friendships, and how to navigate differing expectations.
Tune into this candid exchange about balancing relationships, the importance of communication, and how to spot toxic friendships. Whether you need advice on keeping your friendships afloat or determining when it's time to let go, this episode is full of insights.
Stay tuned for Part 2 next week to continue the journey of nurturing and creating adult friendships!
Links to Checkout!
Nina's Instagram
Nina's TikTok
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 
 

Tuesday Jan 28, 2025

The latest episode of the "Girl We Grow Now" podcast dives into the popular "soft life" trend that's captivated social media. Host Victoria challenges the notion of a life of ease and luxury, questioning whether it's truly about self-care or just rebranded laziness.
This episode is a part of a new series, Unfiltered Thoughts, where Victoria will discuss trending topics and societal norms. She emphasizes that while the allure of the soft life is enticing, achieving it requires hard work, setting boundaries, and finding balance.
The discussion explores how to foster a life that's both soft and fulfilling, advocating for strategic rest alongside diligent work. Tune in to this spicy unfiltered take of the 'soft life'!
 
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 

Tuesday Jan 21, 2025

Welcome back to the Grow We Grow Now podcast. In this episode, Victoria, explores the transformative journey of entering your 30s. Despite common misconceptions, this decade is an opportunity to thrive and make the most of the wisdom gained during your 20s.
Victoria emphasizes that life does not end at 30; rather, it's a fresh start filled with potential. She discusses the importance of gratitude, clarity, and confidence as you pursue your dreams without fear. Learn how to leave behind what no longer serves you, prioritize quality over quantity, and celebrate both small and large accomplishments. This episode serves as a guide to embracing this rewarding chapter of life, encouraging you to take risks, shape your vision, and focus on intentional living.
 
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 

Tuesday Jan 14, 2025

Welcome to the latest episode of "Girl We Grow Now" podcast, your go-to resource for your 30s if you are eager to fulfill your life goals, dreams, and have a bestie to help you navigate life through this decade. This week, Victoria delves into self-improvement and productivity hacks, offering top tips to transform your mindset and habits. Learn how to invest in yourself, build a growth mindset, and surround yourself with people who elevate you.
Victoria shares strategic approaches like defining a personal mission statement, prioritizing self-care, and leveraging technology to streamline your life. Discover how to optimize your energy peaks and employ the 8-8-8 rule for balanced living.
Don't miss the insightful discussion on creating intentional isolation periods to focus on personal growth. This episode is your roadmap to thriving and crafting a life you love, filled with abundance and purpose. Tune in, take notes, and get ready to grow!
 
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations ( link to 'At Your Best' by Carey Nieuwhof)

Tuesday Jan 07, 2025

Welcome back to the Girl We Grown Now podcast! It is 2025 and we are back! Join your sassy host, Victoria, as she returns after a refreshing break, ready to elevate your journeys together. In this episode, we dive into the art of rebranding yourself as the new year unfolds (2025 is ours for the taking!). Discover four essential steps to defining who you want to become, owning your goals, building transformative habits, and cultivating unwavering confidence. This episode is your guide to stepping boldly into your most authentic self and making this year the launchpad for your dreams. Unleash your potential and claim your life as the CEO you've always been. Grab your coffee or even a glass of champagne, and let's embark on this empowering journey together!
 
Links to checkout!
Victoria's Instagram
Victoria's TikTok
Link to goal setting videos:
2025 goal planning video
Making goals that work video
Amazon Storefront
 

Thursday Sep 26, 2024

Welcome back, Grown Girl Gang! In today's episode, host Victoria sits down with career strategist and project manager Melissa Blackmore to discuss navigating today’s volatile job market.
Melissa, a seasoned professional with extensive experience in helping individuals achieve their career goals, shares invaluable tips on overcoming imposter syndrome, illustrating your value, and strategically searching for job opportunities in competitive fields.
From understanding the current job market trends to leveraging professional networks and optimizing LinkedIn profiles, Melissa provides actionable advice for both job seekers and those looking to elevate their careers. She also delves into the importance of certifications, building a compelling professional portfolio, and the significance of personal branding.
Whether you’re aiming to make a career change or simply want to stay ahead in your current field, this episode is packed with practical tips and strategies to help you succeed. Tune in to gain a deeper understanding of the job market and learn how to position yourself as a standout candidate.
Don’t miss out on this opportunity to boost your career prospects with expert guidance from Melissa Blackmore!
 
Links to check out!
Tune into our previous episode w/ Melissa here
Connect w/ Melissa on TikTok
Connect w/ Melissa on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

Wednesday Jul 10, 2024

Welcome back to the "Girl We Grow Now" podcast! In this episode, host Victoria dives deep into the world of dating and relationships. If you've been struggling with dating or just looking for some fresh perspectives, this episode is for you.
Victoria discusses the importance of self-evaluation, focusing on your own growth, and setting clear non-negotiables. She emphasizes the need for a healthy mindset, practicing detachment, and the power of manifestation in finding the right partner. She also talks a lot about not letting social media make you feel like you need to date a certain way or desire a specific kind of partner, the 50/50 and provider man conversation is a very popular dating topic and in this episode Victoria will give her thoughts on this topic!
Get ready to explore how to navigate the modern dating scene, avoid settling for less, and find the love you truly deserve. With practical tips and heartfelt advice, prepare to be empowered to own your dating journey.
Don't miss out on this insightful episode filled with inspiration, practical advice, and a touch of tough love. Tune in now and start unlocking your best dating life! Please remember to leave a review and share this episode with friends who might benefit from these insights.
 
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

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