EP11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1

In honor of mental health awareness month Victoria sat down with Nina Sanyal, who is a therapist that specializes in anxiety, cultural identities, relationships, and self-love.

Over 200 million people in the world suffer from an anxiety disorder so we thought it was important to have a conversation about ways to cope with anxiety in this episode. We cover high functioning anxiety, anxiety in the workplace, and anxiety in relationships. We also dive deep into the different attachment styles. After hearing this episode if you are curious about which attachment style you have, take the quiz Nina suggested at the link below. If this episode resonates with you, please be sure to share it with a friend!

Links to check out!

Attachment style quiz

Nina's Instagram

Victoria's Instagram

GWGN Podcast Instagram

Amazon Recommendations