EP20: Sleeping Like a Pro: Cracking the Code for Optimal Sleep + Understanding the Role Sleep Plays in Creating a Healthy Lifestyle w/ Teresa DeNike

In this week's episode, Victoria chats with Teresa DeNike a board-certified clinical sleep educator about the profound impact of sleep on our overall well-being, mental acuity, and physical performance. They discuss the different stages and cycles of sleep and factors that make up an optimal sleep regimen so that you can get the best sleep. We talk about practical tips and strategies to optimize your sleep environment, from managing light exposure to creating consistent sleep schedules and how to establish healthy habits that promote quality sleep. Tune in to the full episode to learn all about how you can start optimizing your sleep.

 

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