EP24: Creating a Brain-Boosting Lifestyle: Building Habits for Optimal Brain Health + a Holistic Approach to Wellness w/ Dr. Julie Fratantoni

In this episode Victoria and Dr. Julie explore the vital role that physical exercise, nutrition, stress management, and social connections play in maintaining optimal brain health. Our brains are incredible organs that require consistent care to function at their best. Tune in to the full episode so that you can gain a deeper understanding of how your lifestyle influences brain health, along with practical tips for taking care of your brain.

 

Links to check out!

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