EP47: Getting Fit: Mastering Fat Loss and Muscle Building + How to Avoid a Fitness Plateau w/ Camille Trotter

In today's episode, we sit down with seasoned personal trainer, Camille Trotter, to demystify women's fitness. We want all of us to get a strong start into our fitness as we enter the new year. We kick off the episode by debunking common misconceptions that might be hindering your progress. 

We delve into the art of structuring workouts for effective fat loss. From the perfect blend of cardiovascular exercises to the role of strength training and the impact of nutrition, we uncover the secrets to achieving your fat loss goals.

We also explore the science behind building muscle. Camille shares insights into structuring workouts for muscle growth, emphasizing the significance of progressive resistance and recovery.

Plateaus are a common hurdle in any fitness journey. In this episode we talk about how to break through stagnation, revitalize your workouts, and keep progressing toward your goals.

Crafting a sustainable workout regimen is key to long-term success. Camille offers practical tips on creating a routine that fits seamlessly into your lifestyle, making fitness enjoyable and sustainable.

Get ready to transform your fitness journey with actionable tips and expert advice. Tune in now for a dose of motivation, empowerment, and insights that will take your fitness game to the next level.

Links to Check Out!

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Camille's Website

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