EP49: Creating Your Happy: Hacks to Cultivate Joy + Finding Happiness from Within w/ Maura Mitchell

 In this week's episode, we're privileged to have Maura Mitchell, an expert in happiness coaching, as our guest. Together, we'll delve into the common mindset trap of conditional happiness, where we falsely believe we'll only be happy when certain conditions are met. In this episode Maura shares her knowledge on healthy ways to break free from this cycle and experience true happiness, which is an unpredictable yet delightful rollercoaster ride.

But that's not all! We'll also explore the impact of our relationships on our happiness and discover the art of building positive connections. Additionally, we'll explore the secrets to leading a fulfilling life by nurturing the most crucial relationship of all, the one we have with ourselves. Whether you're struggling with mental blocks or you're eager to unravel the mysteries of joy, this episode is packed with valuable insights to help you embrace a happier, more satisfying life. So, let's dive in and embrace the joy!

 

Links to Check Out!

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