EP54: Healthy Love: Understanding Attachment Styles + Cultivating Healthy Dynamics in Your Relationship w/ Nina Sanyal

In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on effective communication strategies tailored for couples, empowering you to navigate conflicts and deepen intimacy. Discover practical tips for overcoming trust issues and rebuilding stronger foundations and tips on how to foster a healthy relationship. Whether you're seeking to enhance an existing partnership or embark on a new journey of love, this episode offers tips to help you cultivate thriving, fulfilling relationships.  

Links to check out!

Attachment style quiz

Listen to EP 11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1 

Listen to EP 12: Breaking Generational Trauma, building a Healthy Relationship with Your Partner + Couples Therapy While Dating w/ Nina Sanyal Pt.2

Connect w/ Nina on IG

Connect w/ Victoria on IG

Connect w/ Victoria on TikTok

Connect w/ GWGN Podcast on IG

Connect w/ GWGN Podcast on TikTok

Shop GWGN recommendations