EP66: Mental Health: Navigating Trauma + Building Resilience with Dr. Kate Truitt

In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist. 

Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns.

In this episode they also cover effective coping mechanisms, the importance of self-compassion, and the role of forgiveness in any healing journey. Dr. Kate provides actionable insights and exercises, such as the CPR for the Amygdala, to help listeners navigate their trauma and build a healthier, more fulfilling life.

Make sure you tune in to gain valuable knowledge from a leading expert in the mental health space! Listen in to the full episode and discover how you can harness the power of your mind to foster resilience and well-being.

 

Links to Checkout!

Connect w/ Dr. Kate Truitt on IG

Connect w/ Dr. Kate Truitt on YouTube

Dr. Kate Truitt's Website

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Connect w/ Victoria on IG

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