EP60: Unlocking the Secrets of Gut and Hormonal Health for Optimal Wellness Pt. 1 w/ Carly Mariotti

In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influences our overall well-being and uncovers the interconnectedness between our gut microbiome and hormonal balance.

This deep dive into health awareness addresses the interplay of gut, hormones, serotonin, and autoimmune issues. This episode provides practical tips to navigate these factors for a healthier life. Carly breaks down complex health buzzwords such as estrogen dominance, microbiome, and serotonin, making health science accessible for every listener.

Additionally, we examine the role of inflammation in gut health and hormonal balance, highlighting the impact of stress and the importance of regular exercise in promoting gut health and reducing inflammation. 

Make sure to tune into the full episode as we delve into the fascinating world of hormones and gut health, with the hopes of empowering you to take charge of your well-being and thrive from the inside out!

 

Links to check out!

Listen to Episode 27 w/ Carly Mariotti on Mindset and Somatic Healing Here

Connect with Carly on IG 

Connect w/ Carly on her website

Connect w/ Victoria on TikTok

Connect w/ Victoria on IG

Connect w/ GWGN Podcast on TikTok

Connect w/ GWGN Podcast on IG

Shop GWGN Recommendations