The WAG Diaries

[ARCHIVE - Pre-Rebrand] EP73: Navigating Friendship Dynamics in Your 30s w/ Nina Sanyal Pt. 1

Welcome to this week's episode of the "Girl We Grown Now" podcast! Join Victoria and guest Nina Sanyal as they delve into the intricate dynamics of friendships in your 30s. If you have been feeling like it is hard to make friends in adulthood or you are having challenges navigating your current friendships, then this episode is for you!
In today's discussion, they explore the challenges of maintaining friendships amidst the diverse phases of adult life—marriage, divorce, kids, and careers.
Nina, who brings her therapeutic expertise to the table, discusses the often-overlooked concept of friendship therapy and its potential benefits. The conversation also navigates the ideas of high maintenance versus low maintenance friendships, and how to navigate differing expectations.
Tune into this candid exchange about balancing relationships, the importance of communication, and how to spot toxic friendships. Whether you need advice on keeping your friendships afloat or determining when it's time to let go, this episode is full of insights.
Stay tuned for Part 2 next week to continue the journey of nurturing and creating adult friendships!
Links to Checkout!
Nina's Instagram
Nina's TikTok
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 
 

[ARCHIVE - Pre-Rebrand] EP72: Unfiltered Thoughts - Is The ’Soft Life’ Just Rebranded Laziness or Is It Self-care?

The latest episode of the "Girl We Grow Now" podcast dives into the popular "soft life" trend that's captivated social media. Host Victoria challenges the notion of a life of ease and luxury, questioning whether it's truly about self-care or just rebranded laziness.
This episode is a part of a new series, Unfiltered Thoughts, where Victoria will discuss trending topics and societal norms. She emphasizes that while the allure of the soft life is enticing, achieving it requires hard work, setting boundaries, and finding balance.
The discussion explores how to foster a life that's both soft and fulfilling, advocating for strategic rest alongside diligent work. Tune in to this spicy unfiltered take of the 'soft life'!
 
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 

[ARCHIVE - Pre-Rebrand] EP71: Why Your 30s Are the Game-Changer Decade You’ve Been Waiting For

Welcome back to the Grow We Grow Now podcast. In this episode, Victoria, explores the transformative journey of entering your 30s. Despite common misconceptions, this decade is an opportunity to thrive and make the most of the wisdom gained during your 20s.
Victoria emphasizes that life does not end at 30; rather, it's a fresh start filled with potential. She discusses the importance of gratitude, clarity, and confidence as you pursue your dreams without fear. Learn how to leave behind what no longer serves you, prioritize quality over quantity, and celebrate both small and large accomplishments. This episode serves as a guide to embracing this rewarding chapter of life, encouraging you to take risks, shape your vision, and focus on intentional living.
 
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations 

[ARCHIVE - Pre-Rebrand] EP70: Become That Girl: Self-Improvement & Productivity Tips for a Killer Year + Why You Need to Try an Isolation Period

Welcome to the latest episode of "Girl We Grow Now" podcast, your go-to resource for your 30s if you are eager to fulfill your life goals, dreams, and have a bestie to help you navigate life through this decade. This week, Victoria delves into self-improvement and productivity hacks, offering top tips to transform your mindset and habits. Learn how to invest in yourself, build a growth mindset, and surround yourself with people who elevate you.
Victoria shares strategic approaches like defining a personal mission statement, prioritizing self-care, and leveraging technology to streamline your life. Discover how to optimize your energy peaks and employ the 8-8-8 rule for balanced living.
Don't miss the insightful discussion on creating intentional isolation periods to focus on personal growth. This episode is your roadmap to thriving and crafting a life you love, filled with abundance and purpose. Tune in, take notes, and get ready to grow!
 
Links to Checkout!
Victoria's Instagram
Victoria's TikTok
GWGN Recommendations ( link to 'At Your Best' by Carey Nieuwhof)

EP69: It’s Not a Resolution, It’s a Rebrand: Becoming Her in 2025

Welcome back to the Girl We Grown Now podcast! It is 2025 and we are back! Join your sassy host, Victoria, as she returns after a refreshing break, ready to elevate your journeys together. In this episode, we dive into the art of rebranding yourself as the new year unfolds (2025 is ours for the taking!). Discover four essential steps to defining who you want to become, owning your goals, building transformative habits, and cultivating unwavering confidence. This episode is your guide to stepping boldly into your most authentic self and making this year the launchpad for your dreams. Unleash your potential and claim your life as the CEO you've always been. Grab your coffee or even a glass of champagne, and let's embark on this empowering journey together!
 
Links to checkout!
Victoria's Instagram
Victoria's TikTok
Link to goal setting videos:
2025 goal planning video
Making goals that work video
Amazon Storefront
 

EP68: Winning Your Next Job: Strategies for Thriving in an Employer's Job Market + Strategies for Changing Jobs and Pivoting Careers w/ Melissa Blackmore

Welcome back, Grown Girl Gang! In today's episode, host Victoria sits down with career strategist and project manager Melissa Blackmore to discuss navigating today’s volatile job market.
Melissa, a seasoned professional with extensive experience in helping individuals achieve their career goals, shares invaluable tips on overcoming imposter syndrome, illustrating your value, and strategically searching for job opportunities in competitive fields.
From understanding the current job market trends to leveraging professional networks and optimizing LinkedIn profiles, Melissa provides actionable advice for both job seekers and those looking to elevate their careers. She also delves into the importance of certifications, building a compelling professional portfolio, and the significance of personal branding.
Whether you’re aiming to make a career change or simply want to stay ahead in your current field, this episode is packed with practical tips and strategies to help you succeed. Tune in to gain a deeper understanding of the job market and learn how to position yourself as a standout candidate.
Don’t miss out on this opportunity to boost your career prospects with expert guidance from Melissa Blackmore!
 
Links to check out!
Tune into our previous episode w/ Melissa here
Connect w/ Melissa on TikTok
Connect w/ Melissa on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP67: Unlocking Your Best Dating Life: How to Meet the Right Partner for You + Never Settling For Less Than What You Want

Welcome back to the "Girl We Grow Now" podcast! In this episode, host Victoria dives deep into the world of dating and relationships. If you've been struggling with dating or just looking for some fresh perspectives, this episode is for you.
Victoria discusses the importance of self-evaluation, focusing on your own growth, and setting clear non-negotiables. She emphasizes the need for a healthy mindset, practicing detachment, and the power of manifestation in finding the right partner. She also talks a lot about not letting social media make you feel like you need to date a certain way or desire a specific kind of partner, the 50/50 and provider man conversation is a very popular dating topic and in this episode Victoria will give her thoughts on this topic!
Get ready to explore how to navigate the modern dating scene, avoid settling for less, and find the love you truly deserve. With practical tips and heartfelt advice, prepare to be empowered to own your dating journey.
Don't miss out on this insightful episode filled with inspiration, practical advice, and a touch of tough love. Tune in now and start unlocking your best dating life! Please remember to leave a review and share this episode with friends who might benefit from these insights.
 
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP66: Mental Health: Navigating Trauma + Building Resilience with Dr. Kate Truitt

In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist. 
Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns.
In this episode they also cover effective coping mechanisms, the importance of self-compassion, and the role of forgiveness in any healing journey. Dr. Kate provides actionable insights and exercises, such as the CPR for the Amygdala, to help listeners navigate their trauma and build a healthier, more fulfilling life.
Make sure you tune in to gain valuable knowledge from a leading expert in the mental health space! Listen in to the full episode and discover how you can harness the power of your mind to foster resilience and well-being.
 
Links to Checkout!
Connect w/ Dr. Kate Truitt on IG
Connect w/ Dr. Kate Truitt on YouTube
Dr. Kate Truitt's Website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP65: Transforming Habits: The Power of Mindset + Setting Up the Right Environment for Growth

Welcome back to the ' Girl, We Grown Now podcast. This week we have another mindset-focused episode, in this episode we dive into transforming not-so-great habits into healthier ones. We explore how rewiring your brain and setting the right environmental cues can make habit changes more achievable. From understanding the habit loop to practical examples like building a running habit, we break down the steps to make positive changes stick.
We also discuss the importance of breaking old patterns, starting small, and surrounding yourself with supportive influences. Additionally, we touch on the significance of positive self-talk and visualization in achieving your goals. Join us as we uncover how to set yourself up for success and create lasting habits that align with your vision for a better you!
Don't forget to leave a review and share this episode with friends who might benefit from these insights. Let's grow together, Grown Girl Gang!
 
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 

EP64: The Mindset of Fulfillment: Finding Meaning and Purpose in Life + the Power of Positive Thinking

In this week's solo episode, host, Victoria talks about how cultivating the right mindset can lead to finding your purpose and living a more fulfilled life.
Victoria emphasizes the importance of living in your purpose and finding joy, satisfaction, and meaning in life beyond monetary wealth and societal expectations. She explores how aligning one's actions with core values and passions paves the way to contentment and deep, personal fulfillment.
Throughout the episode, Victoria highlights the significance of being in a space of self-awareness and longing for personal growth. Drawing on her personal experiences, Victoria explores the importance of positive thinking, affirmations, and changing negative narratives that hinder us from finding our purpose. In this episode you will find the encouragement to transform your pain into power and obstacles into lessons. Challenges are a part of life's journey, how you choose to navigate them will make the biggest difference.
There is a huge impact of being surrounded by supportive relationships that encourage your growth and nourish your soul.
Whether you're looking to transform your mindset or get started on finding your purpose, this episode promises to be a guiding light on your journey. Make sure to tune in to the full episode and share it with a friend!
 
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations