Girl, We Grown Now

EP56: Glow Up Your Skin: Get Your Best Skin Yet + Find The Skincare Routine for Your Skin Type w/ Rochelle Brown

In this week's episode Victoria chats with Rochelle Brown, an experienced esthetician, who shares insights into achieving clear and glowing skin. Our conversation covered a wide range of topics, from in-office treatments to essential skincare routines for all skin types.
We delved into the importance of professional in-office treatments for addressing specific skin concerns and helping with achieving flawless skin. we discuss the benefits of treatments such as facials, chemical peels, and microneedling in promoting clear and radiant skin.
Moreover, we explored the fundamental elements of a skincare routine suitable for all skin types. Rochelle emphasized the significance of double cleansing, exfoliating, moisturizing, and applying sunscreen daily to maintain skin health and vitality.
Additionally, we discussed the importance of tailoring skincare products to your skin types and concerns. Rochelle provided valuable recommendations for selecting products with ingredients suited to address specific issues, such as acne, dryness, and hyperpigmentation.
We also chatted about gua sha, a traditional Chinese technique gaining popularity in skincare routines. We explain the benefits of gua sha in promoting lymphatic drainage, reducing inflammation, and natural facial balancing.
Overall, this episode served as a comprehensive guide to achieving clear and glowing skin, incorporating expert advice on in-office treatments, essential skincare routines, product selection, and the benefits of holistic practices like gua sha. Tune in and gain valuable insights to elevate your skincare regimen and achieve your skin goals with confidence! 
 
Links to Check Out!
Book with Addicted to Skin on their website
Connect w/ Addicted to Skin on IG
Connect w/ Victoria on TikTok
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EP55: Dress Your Best: Finding Your Perfect Hue Through Color Analysis + Figuring Out Your Style Vibe w/ Tina Smith

In this week's episode, Victoria and Tina chat in depth about the world of color analysis, exploring how understanding your personal color palette can revolutionize your style and boost your confidence. We discuss the concept of different color seasons and provided practical tips on how to determine which season best suits you. By understanding the undertones of your skin and the natural harmony between your features and certain colors, you can unlock the secret to enhancing your appearance.
We also explored how to elevate your style using color analysis, discussing how strategic color choices can complement your body shape and accentuate your best features. We touched on the importance of finding your style vibe, emphasizing the significance of aligning your clothing choices with your personality and lifestyle.
Throughout the episode, we highlight just how powerful color analysis is when it comes to being able to embrace your uniqueness and express yourself authentically through your personal style. Whether you're a vibrant 'Summer', a warm 'Autumn', a crisp 'Winter', or a soft 'Spring', there are endless possibilities for creating a wardrobe that reflects your true self and makes you feel confident and empowered.
 
Links to Check Out!
Take Tina's Style Archetype Quiz
Connect w/ Tina on Instagram
Connect w/ Tina on TikTok
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
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EP54: Healthy Love: Understanding Attachment Styles + Cultivating Healthy Dynamics in Your Relationship w/ Nina Sanyal

In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on effective communication strategies tailored for couples, empowering you to navigate conflicts and deepen intimacy. Discover practical tips for overcoming trust issues and rebuilding stronger foundations and tips on how to foster a healthy relationship. Whether you're seeking to enhance an existing partnership or embark on a new journey of love, this episode offers tips to help you cultivate thriving, fulfilling relationships.  
Links to check out!
Attachment style quiz
Listen to EP 11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1 
Listen to EP 12: Breaking Generational Trauma, building a Healthy Relationship with Your Partner + Couples Therapy While Dating w/ Nina Sanyal Pt.2
Connect w/ Nina on IG
Connect w/ Victoria on IG
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EP53: Navigating Friendships: Tips on Making, Breaking, and Nurturing Friendships in Your 30s w/ Rhea Christensen

In this week's episode Victoria and guest, Rhea, go deep into the intricate world of adult friendships. From the challenges of creating new connections in your 30s to the complexities of jealousy and growing apart, this candid conversation explores the highs and lows of modern-day friendships.
Drawing from their own experiences and insights, they offer practical advice on navigating the nuances of adult friendships. They discuss strategies for overcoming common obstacles, such as finding like-minded individuals in new environments and managing jealousy in established and new relationships.
Additionally, they unpack the delicate topic of friendship breakups, shedding light on the emotional toll of parting ways with a close companion and the importance of honoring personal boundaries and letting go of friendships that no longer serve you in your current season of your life.
Amidst the challenges, they also made sure to highlight the significance of recognizing "friendship green flags" – the positive indicators that signify a healthy and supportive relationship. As they reflect on their own experiences, they share invaluable insights into fostering meaningful connections that stand the test of time.
Whether you're navigating the complexities of adult friendships or seeking guidance on nurturing existing relationships, this episode is a heartfelt conversation that you need to tune into! 
Tuning into this episode will bring a refreshing perspective on the challenges and joys of friendships! Make sure to tune in and share this episode with a friend.
Links to Check out!
Tune into our very first episode on dating with Rhea here
Connect with Rhea on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
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EP52: Building Healthy Relationships: Nurturing Your Relationships Through Emotional Intelligence w/ Coach Al

In this week's episode host, Victoria, is joined by Coach Al and they chat about the impact that emotional intelligence (EQ) has on fostering healthy relationships. In this episode we will dive into the dynamics of communication, trust, and intimacy in relationships. We also uncover how emotional intelligence is the cornerstone for building meaningful and lasting connections.
During this conversation we highlight the power of empathy, self-awareness, and social skill when it comes to navigating and sustaining healthy relationships. Join us as we dive deep into the key things that will help you nurture and build fulfilling relationship through the lens of emotional intelligence!
 
Links to check out!
Connect w/ Coach Al on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
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EP51:Crafting Your Love Story: The Essential Keys to Intentional Dating

In this week's solo episode, Victoria chats about the art of intentional dating and explore five essential keys that can lead to meaningful and fulfilling relationships. Dating can often feel like navigating a maze, but by embracing these keys, you can unlock the path to finding love with confidence and intention.
We will discuss the importance of trusting yourself and knowing what you want in a partner. Understanding your own values, desires, and deal-breakers lays a solid foundation for building a genuine connection with someone who aligns with your vision for a relationship. We also explore the power of authenticity in dating. Being true to yourself and transparent with others creates a space for genuine connection to flourish, fostering trust and mutual understanding.
Trusting your intuition is another crucial aspect of intentional dating. Learning to listen to your inner voice and recognizing red flags can help you navigate potential pitfalls and make informed decisions about who to pursue romantically. We also discuss the importance of holding firm in your boundaries to maintain your emotional well-being and honoring your needs in a relationship. 
In this episode we really emphasize the importance of maintaining a positive mindset throughout the dating journey. Approaching dating with optimism and resilience can help you weather the inevitable ups and downs, while staying open to new possibilities and opportunities for love.
By incorporating these five keys into your dating approach, you can cultivate meaningful connections, foster authentic relationships, and ultimately find the love you deserve. Tune in and discover the joy of building lasting connections! 
Links to check out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
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EP50: Tapping into Abundance: The No BS Side of Manifesting That Will Help You Craft Your Reality w/ Milli Fox

Join us for this week's episode as we delve into the fundamentals of manifestation, guiding you through the process of unlocking your inherent power to shape your reality. We'll explore the art of detaching from outcomes, providing practical tips on how to release control and allow manifestations to flow effortlessly into your life.
Whether you're a skeptic or a seasoned believer, we've got you covered – learn how to manifest with intention, even if you've doubted the process in the past and also learn how to build up your self-trust to help you really get into your receiving energy.
Milli's insights will bridge the gap between the woo woo side of manifestation and how to start your conscious creation journey, offering a balanced perspective on the profound impact manifestation can have on your life. From tapping into your destiny to embracing the journey rather than just the goal, this episode is your comprehensive guide to mastering the alchemy of manifestation.
Transform doubt into belief, skepticism into curiosity, and your wishes into reality. Tune in and unlock the secrets to manifesting a life filled with abundance, purpose, and fulfillment!
 
Links to Check Out
Get your free Jovian Archive human design chart
Get your free Body Graph human design chart
Connect w/ Milli Fox on IG
Connect w/ Victoria on TikTok
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EP49: Creating Your Happy: Hacks to Cultivate Joy + Finding Happiness from Within w/ Maura Mitchell

 In this week's episode, we're privileged to have Maura Mitchell, an expert in happiness coaching, as our guest. Together, we'll delve into the common mindset trap of conditional happiness, where we falsely believe we'll only be happy when certain conditions are met. In this episode Maura shares her knowledge on healthy ways to break free from this cycle and experience true happiness, which is an unpredictable yet delightful rollercoaster ride.
But that's not all! We'll also explore the impact of our relationships on our happiness and discover the art of building positive connections. Additionally, we'll explore the secrets to leading a fulfilling life by nurturing the most crucial relationship of all, the one we have with ourselves. Whether you're struggling with mental blocks or you're eager to unravel the mysteries of joy, this episode is packed with valuable insights to help you embrace a happier, more satisfying life. So, let's dive in and embrace the joy!
 
Links to Check Out!
Connect with Maura
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
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EP48: Living On Purpose: The Art of Finding and Fulfilling Your Life's Mission + Why Living in Your Purpose is Important

Unlock the secrets to a fulfilling life in today's episode with host Victoria, as she chats through the transformative journey of finding your purpose. We delve into practical strategies for discovering and embracing your unique purpose. Exploring actionable steps to integrate purpose into your daily life. Overcome common challenges and let the transformative power of purpose shape a life of significance. Tune in now to craft your roadmap for personal and professional fulfillment and embrace the beauty of living on purpose.
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
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EP47: Getting Fit: Mastering Fat Loss and Muscle Building + How to Avoid a Fitness Plateau w/ Camille Trotter

In today's episode, we sit down with seasoned personal trainer, Camille Trotter, to demystify women's fitness. We want all of us to get a strong start into our fitness as we enter the new year. We kick off the episode by debunking common misconceptions that might be hindering your progress. 
We delve into the art of structuring workouts for effective fat loss. From the perfect blend of cardiovascular exercises to the role of strength training and the impact of nutrition, we uncover the secrets to achieving your fat loss goals.
We also explore the science behind building muscle. Camille shares insights into structuring workouts for muscle growth, emphasizing the significance of progressive resistance and recovery.
Plateaus are a common hurdle in any fitness journey. In this episode we talk about how to break through stagnation, revitalize your workouts, and keep progressing toward your goals.
Crafting a sustainable workout regimen is key to long-term success. Camille offers practical tips on creating a routine that fits seamlessly into your lifestyle, making fitness enjoyable and sustainable.
Get ready to transform your fitness journey with actionable tips and expert advice. Tune in now for a dose of motivation, empowerment, and insights that will take your fitness game to the next level.
Links to Check Out!
Connect with Camille on IG
Camille's Website
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