The WAG Diaries

EP63: Lessons From an Airbnb Nightmare: Embracing Life's Challenges + Adapting and Having a Resilient Mindset

In this week's short but impactful episode, host, Victoria dives into a personal experience of an Airbnb disaster and the valuable lessons she learned from it. Underscoring the cruciality of adaptability, resilience, and the courage to pivot in the face of unexpected events. This episode unveils how these traits can transform life's unpredictable challenges into valuable opportunities for growth and improvement.
In this episode she also discusses the power of shifting your mindset, denouncing the 'woe is me' perspective and instead viewing setbacks as detours rather than roadblocks. It emphasizes how a transformative mindset can turn chaotic situations into memorable ones, resulting in prospects that exceed prior expectations. We also dive into the importance of having a 'Plan B', not as a sign of doubt but as a symbol of preparedness and insight.
From unexpected setbacks to unanticipated mishaps, in this episode you will learn how embracing a resilient mindset can transform adversity into opportunity. Join us as we reflect on the power of resilience and the valuable insights gained from embracing life's challenges head-on. Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 
 

EP62: Unlocking Wellness: Integrating Naturopathic and Chinese Medicine to Heal Your Body and Achieve Optimal Health w/ Dr. Liz Carter

In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence when it comes to achieving optimal health.
They delve into the concept of "chi" or vitality in Chinese medicine, its impact on our health, and its similar role in Naturopathic medicine. They shed light on the Naturopathic tradition of analyzing a person's overall lifestyle for an effective treatment plan and the role of acupuncture in holistic treatment. They also dive into the significance of your environment in your health journey and provide insights on how to navigate environmental impacts.
With the focus also on gut health, they explore the fundamentals of naturopathic cures and the importance of consuming food mindfully. This discussion with Dr. Liz leaves no stone unturned in understanding the possibilities that naturopathic and Chinese medicine offer in treating various health conditions. The conversation also includes food intolerance, stress management tips, and techniques for overall well-being, all aimed at empowering you to take charge of your health!
This episode is a well of knowledge for anyone eager to understand more about the power and potential of naturopathy and Chinese medicine, their role in holistic health, and how their principles can be incorporated into a daily wellness routine.
Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Dr. Liz on her website
Connect with Dr. Liz on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP61: Eliminating Toxins: Exploring Detoxification, Understanding Estrogen Dominance, + Optimizing our Gut Health Pt. 2 w/ Carly Mariotti

In this week's episode of the 'Girl We Grow Now,' podcast host Victoria continues her conversation from last week with Carly, a certified holistic health coach. They explore the essentials of maintaining good gut health and achieving hormone balance, the basic routines facilitating liver and lymphatic system health, and methods for effective body detoxification, including Carly's top pick for detoxification.
They dive into the complexities of leaky gut, the liver's integral role in detoxification and hormone production, signs that your body may need a detox, and so much more!
The discussion also includes the effects of birth control on our body and the likely need to detox from it to achieve optimal health. In this episode they emphasize how important it is to be able to make informed decisions regarding your health, the pitfalls of band-aid solutions and the benefits of a holistic approach to wellness.
This comprehensive episode illuminates various aspects of detoxification, hormonal balance, estrogen dominance and effective ways to manage it naturally. Discover the power of fertility awareness method, the importance of stress management and sleep quality, and simple lifestyle changes that can enhance your well-being.
Make sure to tune into the full episode to empower yourself with knowledge to make mindful choices on your journey towards optimal health.
 
Links to Check Out!
Connect with Carly on IG 
Connect w/ Carly on her website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 

EP60: Unlocking the Secrets of Gut and Hormonal Health for Optimal Wellness Pt. 1 w/ Carly Mariotti

In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influences our overall well-being and uncovers the interconnectedness between our gut microbiome and hormonal balance.
This deep dive into health awareness addresses the interplay of gut, hormones, serotonin, and autoimmune issues. This episode provides practical tips to navigate these factors for a healthier life. Carly breaks down complex health buzzwords such as estrogen dominance, microbiome, and serotonin, making health science accessible for every listener.
Additionally, we examine the role of inflammation in gut health and hormonal balance, highlighting the impact of stress and the importance of regular exercise in promoting gut health and reducing inflammation. 
Make sure to tune into the full episode as we delve into the fascinating world of hormones and gut health, with the hopes of empowering you to take charge of your well-being and thrive from the inside out!
 
Links to check out!
Listen to Episode 27 w/ Carly Mariotti on Mindset and Somatic Healing Here
Connect with Carly on IG 
Connect w/ Carly on her website
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP59: Understanding Your Fertility + The Ins and Outs on Egg Freezing and Fertility Treatments w/ Dr. Stephanie Marshall Thompson

In this Week's episode host, Victoria, and Dr. Stephanie delve into the intricate world of fertility health, exploring essential topics such as egg freezing, IVF (In Vitro Fertilization), and natural ways to optimize reproductive well-being.
This episode serves as a guide for those who are navigating their fertility journey. We begin by defining fertility and shedding light on the various lifestyle factors that can impact reproductive health. From diet and exercise to stress management and environmental influences, we explore how everyday choices can influence fertility outcomes.
Next, we discuss the signs and symptoms that may indicate it's time to seek guidance from a gynecologist or fertility specialist. By recognizing the subtle cues of fertility issues early on, you can take proactive steps to address potential concerns and explore available treatment options.
Throughout the episode, we provide valuable insights into natural methods for regulating the menstrual cycle and enhancing fertility naturally. We highlight that in order to boost your fertility you may need to make some lifestyle modifications and find the best stress reduction techniques.
WE also delve into the fascinating realm of assisted reproductive technologies, including egg freezing and IVF. We unpack these procedures, discussing their potential benefits, considerations, and success rates. By providing a comprehensive overview of these options, we aim to empower everyone listening to make informed decisions about their fertility journey.
Whether you're considering egg freezing for future family planning, exploring IVF as a treatment option, or simply seeking ways to enhance your fertility naturally, this episode offers valuable insights and guidance to support you on your path to parenthood.
Join us as we embark on a journey of discovery and empowerment, unraveling the complexities of fertility health and celebrating the possibilities that lie ahead! Tune in to the full episode and be sure to share it with a friend!
 
Links to Check Out!
Connect w/ Dr. Stephanie Marshall Thompson on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP58: Style Glow Up: Elevating Your Personal Style With the Latest Fashion Trends and Tips w/ Marie Eriksson

In this week's episode of the 'Girl, We Grown Now' podcast, host Victoria chats with fashion content creator and digital stylist, Marie Ericksson to dive into personal style and Spring and Summer trends that we should all be excited about. As the seasons change, it's the perfect time to refresh your wardrobe and infuse your look with grown girl confidence and an elevated style.
This episode is your ultimate guide to embracing your unique sense of style and elevating your fashion game for the warmer months ahead. From trendy pieces to timeless classics, we'll explore how to curate a wardrobe that reflects your personality and makes a statement wherever you go.
First and foremost, we emphasize the importance of tapping into your personal style and owning it with confidence. Whether you're drawn to bold trends, dainty pieces, or minimalist chic, embracing what makes you feel comfortable and empowered is key to crafting a signature look that's authentically yours.
Throughout this episode, we'll share insider tips and fashion insights to help you navigate the latest spring and summer trends with ease. From statement blouses to elevated basics, we'll highlight key wardrobe staples and talk about how you can mix and match pieces to create effortlessly stylish outfits for any occasion.
But it's not just about following trends – it's about expressing yourself through fashion and feeling empowered in your own skin. We'll discuss the power of accessorizing to add personality to your look, as well as the importance of choosing pieces that make you feel confident and comfortable from head to toe.
we'll also offer practical advice on how to elevate your style game with simple yet effective styling techniques that will help you add interest to your outfits. Whether it's mastering the art of layering or experimenting with different statement accessories, we'll talk all about how you can take your spring and summer outfits to the next level and make a lasting impression!
Join us as we head down this journey of self-expression, style discovery, and learn how to embrace your unique sense of style with confidence and ease. Get ready to elevate your look and own your fashion choices like never before! Make sure to share this episode with a friend who is also ready to elevate their style and update their look!
 
Links to Check Out!
Connect w/ Marie Eriksson on TikTok
Connect w/ Marie Eriksson on IG
Connect w/ Marie Eriksson on YouTube
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 
 
 

EP57: Glow Up from Within: 5 Ways to Become the Most Confident Version of Yourself

Join host, Victoria, on this week's episode of the GWGN podcast. This episode centers around unlocking and nurturing self-confidence, a valuable trait that extends beyond being outspoken. In this engaging conversation, Victoria unpacks the different elements tied to self-confidence and provides practical strategies for building inner strength and positive self-perception.
In this episode she connects the notion of confidence with effective personal rebranding and shares five actionable ways to boost confidence, including challenging self-limiting beliefs and creating a positive environment for yourself.
From setting healthy boundaries to elevating your appearance, this episode explores the different dimensions of self-confidence. The importance of positive self-talk is highlighted, as well as the harmful effective of having negative people in your life. 
If you're on a personal growth journey or seeking motivation to authentically embrace yourself, this podcast episode serves as your vital road map. Tune in to overcome hurdles, build or strengthen your self-confidence, and unlock the endless possibilities of life.
 
Remember: confidence is built in every phase of life, and it all starts with your mindset!
 
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 

EP56: Glow Up Your Skin: Get Your Best Skin Yet + Find The Skincare Routine for Your Skin Type w/ Rochelle Brown

In this week's episode Victoria chats with Rochelle Brown, an experienced esthetician, who shares insights into achieving clear and glowing skin. Our conversation covered a wide range of topics, from in-office treatments to essential skincare routines for all skin types.
We delved into the importance of professional in-office treatments for addressing specific skin concerns and helping with achieving flawless skin. we discuss the benefits of treatments such as facials, chemical peels, and microneedling in promoting clear and radiant skin.
Moreover, we explored the fundamental elements of a skincare routine suitable for all skin types. Rochelle emphasized the significance of double cleansing, exfoliating, moisturizing, and applying sunscreen daily to maintain skin health and vitality.
Additionally, we discussed the importance of tailoring skincare products to your skin types and concerns. Rochelle provided valuable recommendations for selecting products with ingredients suited to address specific issues, such as acne, dryness, and hyperpigmentation.
We also chatted about gua sha, a traditional Chinese technique gaining popularity in skincare routines. We explain the benefits of gua sha in promoting lymphatic drainage, reducing inflammation, and natural facial balancing.
Overall, this episode served as a comprehensive guide to achieving clear and glowing skin, incorporating expert advice on in-office treatments, essential skincare routines, product selection, and the benefits of holistic practices like gua sha. Tune in and gain valuable insights to elevate your skincare regimen and achieve your skin goals with confidence! 
 
Links to Check Out!
Book with Addicted to Skin on their website
Connect w/ Addicted to Skin on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP55: Dress Your Best: Finding Your Perfect Hue Through Color Analysis + Figuring Out Your Style Vibe w/ Tina Smith

In this week's episode, Victoria and Tina chat in depth about the world of color analysis, exploring how understanding your personal color palette can revolutionize your style and boost your confidence. We discuss the concept of different color seasons and provided practical tips on how to determine which season best suits you. By understanding the undertones of your skin and the natural harmony between your features and certain colors, you can unlock the secret to enhancing your appearance.
We also explored how to elevate your style using color analysis, discussing how strategic color choices can complement your body shape and accentuate your best features. We touched on the importance of finding your style vibe, emphasizing the significance of aligning your clothing choices with your personality and lifestyle.
Throughout the episode, we highlight just how powerful color analysis is when it comes to being able to embrace your uniqueness and express yourself authentically through your personal style. Whether you're a vibrant 'Summer', a warm 'Autumn', a crisp 'Winter', or a soft 'Spring', there are endless possibilities for creating a wardrobe that reflects your true self and makes you feel confident and empowered.
 
Links to Check Out!
Take Tina's Style Archetype Quiz
Connect w/ Tina on Instagram
Connect w/ Tina on TikTok
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 

EP54: Healthy Love: Understanding Attachment Styles + Cultivating Healthy Dynamics in Your Relationship w/ Nina Sanyal

In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on effective communication strategies tailored for couples, empowering you to navigate conflicts and deepen intimacy. Discover practical tips for overcoming trust issues and rebuilding stronger foundations and tips on how to foster a healthy relationship. Whether you're seeking to enhance an existing partnership or embark on a new journey of love, this episode offers tips to help you cultivate thriving, fulfilling relationships.  
Links to check out!
Attachment style quiz
Listen to EP 11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1 
Listen to EP 12: Breaking Generational Trauma, building a Healthy Relationship with Your Partner + Couples Therapy While Dating w/ Nina Sanyal Pt.2
Connect w/ Nina on IG
Connect w/ Victoria on IG
Connect w/ Victoria on TikTok
Connect w/ GWGN Podcast on IG
Connect w/ GWGN Podcast on TikTok
Shop GWGN recommendations