Girl, We Grown Now
Welcome to the ” Girl, We Grown Now” podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want in your 30s. This is not just another 30s podcast, this is a podcast that will help you overcome the 30s blues and live your best life. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
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Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Unlock the secrets to a fulfilling life in today's episode with host Victoria, as she chats through the transformative journey of finding your purpose. We delve into practical strategies for discovering and embracing your unique purpose. Exploring actionable steps to integrate purpose into your daily life. Overcome common challenges and let the transformative power of purpose shape a life of significance. Tune in now to craft your roadmap for personal and professional fulfillment and embrace the beauty of living on purpose.
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In today's episode, we sit down with seasoned personal trainer, Camille Trotter, to demystify women's fitness. We want all of us to get a strong start into our fitness as we enter the new year. We kick off the episode by debunking common misconceptions that might be hindering your progress.
We delve into the art of structuring workouts for effective fat loss. From the perfect blend of cardiovascular exercises to the role of strength training and the impact of nutrition, we uncover the secrets to achieving your fat loss goals.
We also explore the science behind building muscle. Camille shares insights into structuring workouts for muscle growth, emphasizing the significance of progressive resistance and recovery.
Plateaus are a common hurdle in any fitness journey. In this episode we talk about how to break through stagnation, revitalize your workouts, and keep progressing toward your goals.
Crafting a sustainable workout regimen is key to long-term success. Camille offers practical tips on creating a routine that fits seamlessly into your lifestyle, making fitness enjoyable and sustainable.
Get ready to transform your fitness journey with actionable tips and expert advice. Tune in now for a dose of motivation, empowerment, and insights that will take your fitness game to the next level.
Links to Check Out!
Connect with Camille on IG
Camille's Website
Connect with Victoria on IG
Connect with Victoria on TikTok
Connect with GWGN Podcast on IG
Connect with GWGN Podcast on TikTok
Shop GWGN Recommendations
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
We are starting 2024 off right and diving deep into the keys of unstoppable living, unlocking the potential within you to conquer challenges and lead a life filled with intention and fulfillment. Join us as we explore strategies, resilient mindsets, and transformative habits that will propel you beyond limits. From embracing adversity to unleashing your inner power, this episode is your roadmap to a fearless, unstoppable existence. Get ready to break barriers, rise above setbacks, and design a life that resonates with your passions. It's time to ignite the unstoppable force within you and embark on the journey to your most fulfilled self!
Links to Check Out!
Connect with Victoria on TikTok
Connect with Victoria on IG
Connect with GWGN Podcast on TikTok
Connect with GWGN Podcast on IG
Shop GWGN Recommendations
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
In this bitter sweet episode, we wrap up the year with an episode that will help us prepare for our best and most transformative year yet.
This episode is all about decluttering not just physical spaces, but also the mental and emotional landscapes that shape your daily experiences. Learn practical tips and strategies to streamline your life, making room for what truly matters.
From organizing your physical space to mastering the clutter we store in our minds; we cover it all. Discover how being intentional about where you focus your attention and time can pave the way for mental clarity and emotional well-being. Our host, Victoria, will provide insights on clearing out your space, overcoming mental clutter, and tending to matters of the heart, offering her best tips on how she tackles clutter in her life to free up room for the things that will enhance her life.
It's time to embrace a clutter free life, paving the way for a more intentional and fulfilled life. Tune in and empower yourself to make the most of the end of this year and just remember your best year full of good things is coming!
Links to Check Out!
Connect with Victoria on TikTok
Connect with Victoria on IG
Connect with GWGN Podcast on TikTok
Connect with GWGN Podcast on IG
Shop GWGN Recommendations
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
In this replay episode, we revisit the most popular podcast episode of the year, where Victoria interviews Cindy, the brilliant mind behind the social media page Zero-Based Budget. If you're tired of the relentless cycle of living paycheck to paycheck and struggling to stick to a budget, then this episode is going to be a game-changer for you.
Victoria delves into a comprehensive discussion with Cindy, extracting tips and insights on how to transform your finances. Cindy shares practical strategies to help you build a budget that not only aligns with your financial goals but is also sustainable in the long run.
The episode is a wealth of information, covering topics ranging from identifying and cutting unnecessary expenses to maximizing savings through the best savings accounts. Cindy provides a roadmap for how to navigate the often-overwhelming journey of paying off debt, offering actionable steps to achieve a debt-free life.
Tune in for a powerful conversation that could reshape your financial future. Whether you're a budgeting novice or someone looking to refine their financial strategy, this replay of the year's most beloved episode is a must-listen. Take control of your finances, break free from the paycheck-to-paycheck cycle, and embark on a path to financial freedom! Plus make sure you share this episode with someone who you know wants to elevate their finances.
Links to Check Out!
Purchase Cindy's Book
Connect with Cindy Zuniga-Sanchez on Instagram
Connect with Victoria on TikTok
Connect with Victoria on Instagram
Connect with GWGN on TikTok
Connect with GWGN on Instagram
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
In this special episode, we take a reflective journey through the year, revisiting the best life advice shared by our incredible guests. From seasoned experts to everyday boss women, our guests have generously offered profound insights that transcend age, background, and experience.
Join us as we compile a curated collection of wisdom that covers a spectrum of topics. Each nugget of advice serves as a beacon of inspiration, offering valuable takeaways that you can implement in your own life. Tune in to gain a wealth of knowledge, and let this episode be your guide to unlocking the secrets of a truly enriched life!
Links to Check Out!
Connect with Victoria on TikTok (she will share more tips on how to navigate your reflection process and your glow up plan for 2024!)
Connect with Victoria on IG
Connect with GWGN Podcast on TikTok
Connect with GWGN Podcast on IG
Shop GWGN Recommendations
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
In this episode, Host Victoria chats about her current experience with facing burnout — a struggle that many of us encounter on our journey to success. She discussed the importance of acknowledging burnout, giving ourselves grace, and allowing time for rest as crucial components of the resilience needed to push through challenges.
She also dived into the discussion of the significance of reflection. Emphasizing the power of looking back on the year, acknowledging both the highs and lows, and learning from those experiences. This reflective process serves as a foundation for her intentional goal setting for the new year.
One of the key tools she explored was the creation of a "Best Case Scenario Life Statement." By envisioning the ideal life, we want to lead, we can set clear and intentional goals for 2024. She also walks us through the process of crafting this statement and how we can translate it into our goal action plan. This strategic approach ensures that our goals align with our values, creating a roadmap for a more fulfilled life.
Additionally, she highlighted specific practices and mindset shifts that she will be carrying into 2024 to foster a sense of fulfillment. From prioritizing self-care routines to cultivating gratitude and embracing a growth mindset, these intentional choices set the stage for a year of purpose and joy.
Join us in this empowering episode as we explore the transformative journey from burnout to resilience, and the actionable steps to make 2024 our most fulfilled year yet. It's time to rise, reflect, and set the stage for the life you've always envisioned!
Links to Check out!
EP14: Unleashing your career potential w/ Melissa Blackmore (for those who are ready to elevate their careers!)
Connect with Victoria on TikTok (she will share more tips on how to navigate your reflection process and your glow up plan for 2024!)
Connect with Victoria on IG
Connect with GWGN Podcast on TikTok
Connect with GWGN Podcast on IG
Shop GWGN Recommendations
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In this transformative episode, our host Victoria dives deep into the essential elements that contribute to a fulfilling and balanced life. Join us as we explore the 5 pillars of — wellness, physical appearance, mindset, lifestyle, and income—and discover how harmonizing and creating goals within these aspects can lead to the life of your dreams.
Throughout the episode, Victoria shares practical advice and actionable steps to empower you on your journey toward a well-rounded and fulfilling life. Whether you're seeking to elevate your life by focusing on your appearance and how you show up in the world, cultivating a resilient mindset, refining your lifestyle, or enhancing your income, this episode provides the guidance you need to achieve holistic harmony in your life.
Tune in for a dynamic conversation that will guide you toward a life that encompasses the richness of physical, mental, social, and financial well-being. Your dream life is within reach—let's build it together!
Links to check out!
Connect with Victoria on IG
Connect with Victoria on TikTok
Connect with GWGN Podcast on IG
Connect with GWGN Podcast on TikTok
Shop GWGN Recommendations
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
In today's episode our host Victoria does a solo episode where she delves into finding the root cause of procrastination and working on how to overcome it. She also discusses the importance of resilience in your pursuit to achieve your goals even when you aren't motivated. Explore practical strategies to help you break free from procrastination and discover the transformative power of persistence and playing the long game. Tune in to unlock the keys to endurance and learn how to get closer to achieving your goals.
Links to Checkout!
Connect with Victoria
Connect with GWGN Instagram
Connect with GWGN TikTok
Shop GWGN Recommendations
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this empowering episode, we explore how to launch your transformative journey towards your dream life with Life Coach Bangs. Unpacking the power of overcoming fear, doubt, and setbacks, Bangs share actionable insights and provides us with tools and practices that she uses for herself and her clients. From cultivating a mindset of courage to taking decisive steps toward your goals, this episode serves as a guide for those who are ready to embark on their own journey of self-discovery and achievement. Join us as we inspire you to take that crucial first step towards creating the life you've always dreamed of!
Links to check out!
Connect with Bangs
Connect with Victoria
Connect with GWGN Podcast on IG
Connect with GWGN Podcast on TikTok
GWGN Recommendations
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