The WAG Diaries

EP59: Understanding Your Fertility + The Ins and Outs on Egg Freezing and Fertility Treatments w/ Dr. Stephanie Marshall Thompson

In this Week's episode host, Victoria, and Dr. Stephanie delve into the intricate world of fertility health, exploring essential topics such as egg freezing, IVF (In Vitro Fertilization), and natural ways to optimize reproductive well-being.
This episode serves as a guide for those who are navigating their fertility journey. We begin by defining fertility and shedding light on the various lifestyle factors that can impact reproductive health. From diet and exercise to stress management and environmental influences, we explore how everyday choices can influence fertility outcomes.
Next, we discuss the signs and symptoms that may indicate it's time to seek guidance from a gynecologist or fertility specialist. By recognizing the subtle cues of fertility issues early on, you can take proactive steps to address potential concerns and explore available treatment options.
Throughout the episode, we provide valuable insights into natural methods for regulating the menstrual cycle and enhancing fertility naturally. We highlight that in order to boost your fertility you may need to make some lifestyle modifications and find the best stress reduction techniques.
WE also delve into the fascinating realm of assisted reproductive technologies, including egg freezing and IVF. We unpack these procedures, discussing their potential benefits, considerations, and success rates. By providing a comprehensive overview of these options, we aim to empower everyone listening to make informed decisions about their fertility journey.
Whether you're considering egg freezing for future family planning, exploring IVF as a treatment option, or simply seeking ways to enhance your fertility naturally, this episode offers valuable insights and guidance to support you on your path to parenthood.
Join us as we embark on a journey of discovery and empowerment, unraveling the complexities of fertility health and celebrating the possibilities that lie ahead! Tune in to the full episode and be sure to share it with a friend!
 
Links to Check Out!
Connect w/ Dr. Stephanie Marshall Thompson on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP58: Style Glow Up: Elevating Your Personal Style With the Latest Fashion Trends and Tips w/ Marie Eriksson

In this week's episode of the 'Girl, We Grown Now' podcast, host Victoria chats with fashion content creator and digital stylist, Marie Ericksson to dive into personal style and Spring and Summer trends that we should all be excited about. As the seasons change, it's the perfect time to refresh your wardrobe and infuse your look with grown girl confidence and an elevated style.
This episode is your ultimate guide to embracing your unique sense of style and elevating your fashion game for the warmer months ahead. From trendy pieces to timeless classics, we'll explore how to curate a wardrobe that reflects your personality and makes a statement wherever you go.
First and foremost, we emphasize the importance of tapping into your personal style and owning it with confidence. Whether you're drawn to bold trends, dainty pieces, or minimalist chic, embracing what makes you feel comfortable and empowered is key to crafting a signature look that's authentically yours.
Throughout this episode, we'll share insider tips and fashion insights to help you navigate the latest spring and summer trends with ease. From statement blouses to elevated basics, we'll highlight key wardrobe staples and talk about how you can mix and match pieces to create effortlessly stylish outfits for any occasion.
But it's not just about following trends – it's about expressing yourself through fashion and feeling empowered in your own skin. We'll discuss the power of accessorizing to add personality to your look, as well as the importance of choosing pieces that make you feel confident and comfortable from head to toe.
we'll also offer practical advice on how to elevate your style game with simple yet effective styling techniques that will help you add interest to your outfits. Whether it's mastering the art of layering or experimenting with different statement accessories, we'll talk all about how you can take your spring and summer outfits to the next level and make a lasting impression!
Join us as we head down this journey of self-expression, style discovery, and learn how to embrace your unique sense of style with confidence and ease. Get ready to elevate your look and own your fashion choices like never before! Make sure to share this episode with a friend who is also ready to elevate their style and update their look!
 
Links to Check Out!
Connect w/ Marie Eriksson on TikTok
Connect w/ Marie Eriksson on IG
Connect w/ Marie Eriksson on YouTube
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 
 
 

EP57: Glow Up from Within: 5 Ways to Become the Most Confident Version of Yourself

Join host, Victoria, on this week's episode of the GWGN podcast. This episode centers around unlocking and nurturing self-confidence, a valuable trait that extends beyond being outspoken. In this engaging conversation, Victoria unpacks the different elements tied to self-confidence and provides practical strategies for building inner strength and positive self-perception.
In this episode she connects the notion of confidence with effective personal rebranding and shares five actionable ways to boost confidence, including challenging self-limiting beliefs and creating a positive environment for yourself.
From setting healthy boundaries to elevating your appearance, this episode explores the different dimensions of self-confidence. The importance of positive self-talk is highlighted, as well as the harmful effective of having negative people in your life. 
If you're on a personal growth journey or seeking motivation to authentically embrace yourself, this podcast episode serves as your vital road map. Tune in to overcome hurdles, build or strengthen your self-confidence, and unlock the endless possibilities of life.
 
Remember: confidence is built in every phase of life, and it all starts with your mindset!
 
Links to Check Out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 

EP56: Glow Up Your Skin: Get Your Best Skin Yet + Find The Skincare Routine for Your Skin Type w/ Rochelle Brown

In this week's episode Victoria chats with Rochelle Brown, an experienced esthetician, who shares insights into achieving clear and glowing skin. Our conversation covered a wide range of topics, from in-office treatments to essential skincare routines for all skin types.
We delved into the importance of professional in-office treatments for addressing specific skin concerns and helping with achieving flawless skin. we discuss the benefits of treatments such as facials, chemical peels, and microneedling in promoting clear and radiant skin.
Moreover, we explored the fundamental elements of a skincare routine suitable for all skin types. Rochelle emphasized the significance of double cleansing, exfoliating, moisturizing, and applying sunscreen daily to maintain skin health and vitality.
Additionally, we discussed the importance of tailoring skincare products to your skin types and concerns. Rochelle provided valuable recommendations for selecting products with ingredients suited to address specific issues, such as acne, dryness, and hyperpigmentation.
We also chatted about gua sha, a traditional Chinese technique gaining popularity in skincare routines. We explain the benefits of gua sha in promoting lymphatic drainage, reducing inflammation, and natural facial balancing.
Overall, this episode served as a comprehensive guide to achieving clear and glowing skin, incorporating expert advice on in-office treatments, essential skincare routines, product selection, and the benefits of holistic practices like gua sha. Tune in and gain valuable insights to elevate your skincare regimen and achieve your skin goals with confidence! 
 
Links to Check Out!
Book with Addicted to Skin on their website
Connect w/ Addicted to Skin on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP55: Dress Your Best: Finding Your Perfect Hue Through Color Analysis + Figuring Out Your Style Vibe w/ Tina Smith

In this week's episode, Victoria and Tina chat in depth about the world of color analysis, exploring how understanding your personal color palette can revolutionize your style and boost your confidence. We discuss the concept of different color seasons and provided practical tips on how to determine which season best suits you. By understanding the undertones of your skin and the natural harmony between your features and certain colors, you can unlock the secret to enhancing your appearance.
We also explored how to elevate your style using color analysis, discussing how strategic color choices can complement your body shape and accentuate your best features. We touched on the importance of finding your style vibe, emphasizing the significance of aligning your clothing choices with your personality and lifestyle.
Throughout the episode, we highlight just how powerful color analysis is when it comes to being able to embrace your uniqueness and express yourself authentically through your personal style. Whether you're a vibrant 'Summer', a warm 'Autumn', a crisp 'Winter', or a soft 'Spring', there are endless possibilities for creating a wardrobe that reflects your true self and makes you feel confident and empowered.
 
Links to Check Out!
Take Tina's Style Archetype Quiz
Connect w/ Tina on Instagram
Connect w/ Tina on TikTok
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 

EP54: Healthy Love: Understanding Attachment Styles + Cultivating Healthy Dynamics in Your Relationship w/ Nina Sanyal

In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on effective communication strategies tailored for couples, empowering you to navigate conflicts and deepen intimacy. Discover practical tips for overcoming trust issues and rebuilding stronger foundations and tips on how to foster a healthy relationship. Whether you're seeking to enhance an existing partnership or embark on a new journey of love, this episode offers tips to help you cultivate thriving, fulfilling relationships.  
Links to check out!
Attachment style quiz
Listen to EP 11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1 
Listen to EP 12: Breaking Generational Trauma, building a Healthy Relationship with Your Partner + Couples Therapy While Dating w/ Nina Sanyal Pt.2
Connect w/ Nina on IG
Connect w/ Victoria on IG
Connect w/ Victoria on TikTok
Connect w/ GWGN Podcast on IG
Connect w/ GWGN Podcast on TikTok
Shop GWGN recommendations
 

EP53: Navigating Friendships: Tips on Making, Breaking, and Nurturing Friendships in Your 30s w/ Rhea Christensen

In this week's episode Victoria and guest, Rhea, go deep into the intricate world of adult friendships. From the challenges of creating new connections in your 30s to the complexities of jealousy and growing apart, this candid conversation explores the highs and lows of modern-day friendships.
Drawing from their own experiences and insights, they offer practical advice on navigating the nuances of adult friendships. They discuss strategies for overcoming common obstacles, such as finding like-minded individuals in new environments and managing jealousy in established and new relationships.
Additionally, they unpack the delicate topic of friendship breakups, shedding light on the emotional toll of parting ways with a close companion and the importance of honoring personal boundaries and letting go of friendships that no longer serve you in your current season of your life.
Amidst the challenges, they also made sure to highlight the significance of recognizing "friendship green flags" – the positive indicators that signify a healthy and supportive relationship. As they reflect on their own experiences, they share invaluable insights into fostering meaningful connections that stand the test of time.
Whether you're navigating the complexities of adult friendships or seeking guidance on nurturing existing relationships, this episode is a heartfelt conversation that you need to tune into! 
Tuning into this episode will bring a refreshing perspective on the challenges and joys of friendships! Make sure to tune in and share this episode with a friend.
Links to Check out!
Tune into our very first episode on dating with Rhea here
Connect with Rhea on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP52: Building Healthy Relationships: Nurturing Your Relationships Through Emotional Intelligence w/ Coach Al

In this week's episode host, Victoria, is joined by Coach Al and they chat about the impact that emotional intelligence (EQ) has on fostering healthy relationships. In this episode we will dive into the dynamics of communication, trust, and intimacy in relationships. We also uncover how emotional intelligence is the cornerstone for building meaningful and lasting connections.
During this conversation we highlight the power of empathy, self-awareness, and social skill when it comes to navigating and sustaining healthy relationships. Join us as we dive deep into the key things that will help you nurture and build fulfilling relationship through the lens of emotional intelligence!
 
Links to check out!
Connect w/ Coach Al on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations
 
 

EP51:Crafting Your Love Story: The Essential Keys to Intentional Dating

In this week's solo episode, Victoria chats about the art of intentional dating and explore five essential keys that can lead to meaningful and fulfilling relationships. Dating can often feel like navigating a maze, but by embracing these keys, you can unlock the path to finding love with confidence and intention.
We will discuss the importance of trusting yourself and knowing what you want in a partner. Understanding your own values, desires, and deal-breakers lays a solid foundation for building a genuine connection with someone who aligns with your vision for a relationship. We also explore the power of authenticity in dating. Being true to yourself and transparent with others creates a space for genuine connection to flourish, fostering trust and mutual understanding.
Trusting your intuition is another crucial aspect of intentional dating. Learning to listen to your inner voice and recognizing red flags can help you navigate potential pitfalls and make informed decisions about who to pursue romantically. We also discuss the importance of holding firm in your boundaries to maintain your emotional well-being and honoring your needs in a relationship. 
In this episode we really emphasize the importance of maintaining a positive mindset throughout the dating journey. Approaching dating with optimism and resilience can help you weather the inevitable ups and downs, while staying open to new possibilities and opportunities for love.
By incorporating these five keys into your dating approach, you can cultivate meaningful connections, foster authentic relationships, and ultimately find the love you deserve. Tune in and discover the joy of building lasting connections! 
Links to check out!
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations

EP50: Tapping into Abundance: The No BS Side of Manifesting That Will Help You Craft Your Reality w/ Milli Fox

Join us for this week's episode as we delve into the fundamentals of manifestation, guiding you through the process of unlocking your inherent power to shape your reality. We'll explore the art of detaching from outcomes, providing practical tips on how to release control and allow manifestations to flow effortlessly into your life.
Whether you're a skeptic or a seasoned believer, we've got you covered – learn how to manifest with intention, even if you've doubted the process in the past and also learn how to build up your self-trust to help you really get into your receiving energy.
Milli's insights will bridge the gap between the woo woo side of manifestation and how to start your conscious creation journey, offering a balanced perspective on the profound impact manifestation can have on your life. From tapping into your destiny to embracing the journey rather than just the goal, this episode is your comprehensive guide to mastering the alchemy of manifestation.
Transform doubt into belief, skepticism into curiosity, and your wishes into reality. Tune in and unlock the secrets to manifesting a life filled with abundance, purpose, and fulfillment!
 
Links to Check Out
Get your free Jovian Archive human design chart
Get your free Body Graph human design chart
Connect w/ Milli Fox on IG
Connect w/ Victoria on TikTok
Connect w/ Victoria on IG
Connect w/ GWGN Podcast on TikTok
Connect w/ GWGN Podcast on IG
Shop GWGN Recommendations