Girl, We Grown Now
Welcome to the ” Girl, We Grown Now” podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want in your 30s. This is not just another 30s podcast, this is a podcast that will help you overcome the 30s blues and live your best life. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
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Episodes
Monday Aug 28, 2023
Monday Aug 28, 2023
In this week's minisode, Victoria chats about the common experience of feeling stuck in a rut and being unable to make progress in different aspects of life. We explore the telltale signs of being stuck and address some of the causes that contribute to being in this state. Through practical tips and examples, Victoria provides actionable tips on how to shift your mindset, set and work towards your goals, and cultivating new habits that can help you start to live a life you love. Tune in to the full episode and make sure you share it with a friend.
Links to Checkout!
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Monday Aug 21, 2023
Monday Aug 21, 2023
In this week's episode Victoria chats with certified holistic health coach Carly Mariotti and they delve into the mind- boy connection and how Somatic Therapy can lead to healing. Carly shares insights on how cultivating a resilient and abundance mindset can really catalyze a restored sense of well-being and healing. We explore somatic practices, trauma healing, and the role our mindsets play when it comes to healing. Make sure to tune into the episode and share it with a friend!
Links to check out!
Connect with Carly
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Monday Aug 14, 2023
Monday Aug 14, 2023
In this week's episode, Victoria dives into the mindset journey of overcoming your limiting beliefs and reshaping your mindset for success. We explore what limiting beliefs are and some key things that we can focus on if we are ready to conquer them. Tune in to this inspirational and empowering episode that will help you challenge your thoughts, take control of mindset, and start creating an empowering belief system. Make sure you share the love and share this episode with a friend!
Check out these links!
Connect with Victoria
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Monday Aug 07, 2023
Monday Aug 07, 2023
This week's episode is the first episode in our new series this month. This month we are focusing on mindset, and what better way to start of this month's series then with a solo episode? In this episode we delve into the power of our minds and how we can go about creating a growth mindset. We also explore how we can let fear and comparison hold us back from achieving our dreams and goals and if we can just tap into our resilience and put in the time and hard work, we will see that we can truly achieve anything! Be sure to tune into the full episode and share this episode with a friend.
Links to check out!
Connect with Victoria
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Monday Jul 31, 2023
Monday Jul 31, 2023
In this episode Victoria and Dr. Julie explore the vital role that physical exercise, nutrition, stress management, and social connections play in maintaining optimal brain health. Our brains are incredible organs that require consistent care to function at their best. Tune in to the full episode so that you can gain a deeper understanding of how your lifestyle influences brain health, along with practical tips for taking care of your brain.
Links to check out!
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Monday Jul 24, 2023
Monday Jul 24, 2023
In Today's episode Victoria chats about the importance of building healthy habits and creating routines that boost your body health. From morning rituals to bedtime routines, we dive into practical tips and advice on how you can greating lastin habits that support your overall well being.
Links to Check out!
Connect with Victoria
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GWGN Recommendations
Monday Jul 17, 2023
Monday Jul 17, 2023
In this episode, Victoria shares her personal fitness journey and struggles with body image. She is also sharing her current health and wellness regimen and how she goes about creating a well-rounded routine to help her feel her best and become the healthiest version of herself.
Links to check out!
Connect with Victoria
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Monday Jul 10, 2023
Monday Jul 10, 2023
In this episode, Victoria shares her personal journey with functional medicine through Parsley Health and she also chats with Dr. Jaclyn Tolentino. In this episode they explore the world of functional medicine, the five pillars that it focuses on, and how it can elevate your approach to optimal health. Join them as they delve into the benefits of functional medicine, examining how it differs from traditional medicine and why it offers a holistic perspective for transforming your lifestyle. Discover practical insights and strategies that empower you to take charge of your well-being and unlock your body's natural healing potential. Tune in to the full episode and make sure to share it with a friend.
Links to check out!
Try Parsley Health
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Monday Jul 03, 2023
Monday Jul 03, 2023
In this week's episode, Victoria chats with Teresa DeNike a board-certified clinical sleep educator about the profound impact of sleep on our overall well-being, mental acuity, and physical performance. They discuss the different stages and cycles of sleep and factors that make up an optimal sleep regimen so that you can get the best sleep. We talk about practical tips and strategies to optimize your sleep environment, from managing light exposure to creating consistent sleep schedules and how to establish healthy habits that promote quality sleep. Tune in to the full episode to learn all about how you can start optimizing your sleep.
Links to check out!
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Monday Jun 26, 2023
Monday Jun 26, 2023
In this week's episode Victoria does a solo episode about navigating a breakup. Even if you manifest a relationship, it still may not work out and that is okay. Breakups can be emotionally challenging, but they also provide an opportunity for growth and self-reflection. It is important to examine your boundaries and readjust your standards after a breakup.
Discover how redefining your boundaries can empower you to create healthier frameworks and establish firm guidelines for future connections. Tune in to the full episode and make sure to share it with a friend!
Links to Check out!
Connect with Victoria
Connect with GWGN Podcast
Shop GWGN recommendations
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