Girl, We Grown Now
Welcome to the ” Girl, We Grown Now” podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want in your 30s. This is not just another 30s podcast, this is a podcast that will help you overcome the 30s blues and live your best life. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
Episodes

Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
In this empowering episode, we sit down with Kailee who is a seasoned safety instructor to dive into the world of women's safety. Kailee provides invaluable insights and practical tips to help us feel more secure in various aspects of our lives. In this episode we cover how to stay safe when solo traveling, home safety, parking lot/garage safety, car safety, how to stay safe during a night out, and so much more!
This episode is your all-encompassing guide to personal safety, giving you the tools to lead a confident, secure life as a woman. Tune in and take the first step towards empowering yourself with the knowledge you need to protect your well-being.
Links to Check Out!
Connect with Kailee
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Shop Safety Essentials

Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
In this week's episode we diver deeper into the topic of safety exploring the topics of situational awareness, trusting your intuition, and key safety tips for women. As we navigate the complex world that we live in, it is essential to equip ourselves with the knowledge and confidence to stay safe.
Tune in to hear practical safety tips, personal experiences with feeling unsafe, and the lessons that came from them. Let's all become more self -assured and secure in our daily lives.
Links to check out!
Connect with Victoria
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Shop GWGN Recommendations

Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode Victoria chats about the world of online dating and explore the important topic of staying safe while dating. The convenience of using dating apps and swiping also comes with potential risks. In this episode we will discuss how you can recognize red flags, protect your information with people you are just getting to know, and provide tips to help you stay safe while dating.
Whether you are new to online dating or a seasoned pro, this episode will provide valuable tips to ensure that your journey towards love is both exciting and safe. Make sure to tune in to the full episode and share it with a friend.
Links to check out!
Sites to help you research your date:
Background Check
Background Check
Reverse Image Lookup
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Monday Oct 02, 2023
Monday Oct 02, 2023
In this powerful episode, Victoria chats with her guest Brittany about her inspiring story on how she found the strength to break free from an abusive relationship and rebuild her life. Brittany takes us on her journey of escape, healing, and rediscovering her passions.
Brittany shares the challenges she faced, the support that helped her along the way, and the transformative process of healing and restarting her life. You will gain valuable insights into the emotional and psychological aspects of escaping domestic violence and the resilience it takes to overcome such trauma. Tune in to the full episode and make sure you share it with a friend!
If you or someone you know is in need of support, please remember that you are not alone, and there are resources available to help you navigate this difficult path. Your safety and well-being are of utmost importance.
Here are some valuable resources for victims of domestic violence:
National Domestic Violence Hotline: Call 1-800-799-SAFE (1-800-799-7233) or click here for immediate assistance and guidance.
Local Support Services: Reach out to your local domestic violence shelters and organizations for assistance, counseling, and shelter options. These organizations often have trained staff ready to provide help and support.
Remember, reaching out for help is a courageous step toward healing and safety. You deserve to live a life free from fear and violence. If you know someone who may be experiencing domestic violence, please offer your support and share these resources with them.
Links to check out!
Connect with Brittany
Connect with Victoria
Connect with GWGN Podcast

Monday Sep 25, 2023
Monday Sep 25, 2023
In this episode, Victoria invites her dear friend Rhea on to dive into the intriguing conversation of dating and relationship building. Dating has changed so much over the years. We explore the concept of building a roster, dating tips to help you meet your dream man, green and red flags, the concept of provider men, and so much more. Dating can be challenging, but when you determine your approach and what you are looking for it will become so much easier.
Join us as we discover the nuances of dating in today's society. Whether you are just getting back into dating or you are looking for a fresh perspective on love, this episode will provide you with valuable tips and strategies for finding the right partner on your terms.
Links to check out!
Connect with Rhea
Connect with Victoria
Connect with GWGN Podcast
Shop GWGN Recommendations

Monday Sep 18, 2023
Monday Sep 18, 2023
In this week's episode we dive deep into the intriguing world of astrology and its profound influence on our lives. Join us as we explore the concept of cosmic compatibility and the impact it has on our relationships.
Our guest Tlhodi Ntuli will help educate us on the planetary alignments, birth charts, the role synastry places in uncovering compatibility, astrological guidance, and so much more. Tune in and discover how these factors can give you valuable insights into your romantic partnerships.
Whether you're a seasoned astrologer or a newcomer into the world of astrology, this episode will provide you with valuable info on how to use astrology as a tool for understanding and improving our love lives. Let's unlock the secrets of finding love that truly aligns with our astrological destines. Tune in and let the stars guide you on your quest to a long-lasting relationship.
Links to check out!
If you are interested in learning more about astrology, check out Tlhodi's suggested book/podcast:
The Astrology Podcast
The Only Astrology Book You'll Ever Need
Connect with Tlhodi
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Monday Sep 11, 2023
Monday Sep 11, 2023
In this week's episode Victoria chats about setting dating standards, establishing boundaries, and tapping into your feminine energy. She provides practical tips based on her personal dating journey and shares how she is navigating dating in her own life. Tune into get insights on how you can create the best dating journey for yourself that can lead to building healthier and more fulfilling relationships.
Links to check out!
Connect with Victoria
Connect with GWGN Podcast
Shop GWGN Recommendations

Monday Sep 04, 2023
Monday Sep 04, 2023
In this week's episode Victoria chats about the importance of focusing on a journey of self-love and personal growth, exploring how the key to elevating relationships often begins with the most important relationship of all - the relationship with ourselves. Tune in and join us for the conversation about the impact self-love has on our ability to cultivate healthy and fulfilling relationships. We will uncover the wisdom we can gain through self-reflection on past relationships, turning heartaches into stepping stones for personal growth and happiness. Make sure to listen to the full episode and share it with a friend!
Links to Check out!
Connect with Victoria
Connect with GWGN Podcast
Shop GWGN Recommendations

Monday Aug 28, 2023
Monday Aug 28, 2023
In this week's minisode, Victoria chats about the common experience of feeling stuck in a rut and being unable to make progress in different aspects of life. We explore the telltale signs of being stuck and address some of the causes that contribute to being in this state. Through practical tips and examples, Victoria provides actionable tips on how to shift your mindset, set and work towards your goals, and cultivating new habits that can help you start to live a life you love. Tune in to the full episode and make sure you share it with a friend.
Links to Checkout!
Connect with Victoria
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Shop GWGN Recommendations
Try ClassPass

Monday Aug 21, 2023
Monday Aug 21, 2023
In this week's episode Victoria chats with certified holistic health coach Carly Mariotti and they delve into the mind- boy connection and how Somatic Therapy can lead to healing. Carly shares insights on how cultivating a resilient and abundance mindset can really catalyze a restored sense of well-being and healing. We explore somatic practices, trauma healing, and the role our mindsets play when it comes to healing. Make sure to tune into the episode and share it with a friend!
Links to check out!
Connect with Carly
Connect with Victoria
Connect with GWGN
Shop GWGN Recommendations