Girl, We Grown Now
Welcome to the ” Girl, We Grown Now” podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want in your 30s. This is not just another 30s podcast, this is a podcast that will help you overcome the 30s blues and live your best life. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
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Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
This week's episode is part 2 of the conversation that Victoria had with Michelle. In this episode they delve into how important it is to cultivate qualities that will lead to fulfilling relationships. They also explore the concept of training a man to be with you, emphasizing the importance of open communication, mutual respect, and shared growth.
They also address the question of using dating apps and provide insights on the pros and cons. They encourage you to approach dating apps as a tool rather than relying solely on them. There is a ton of valuable tips and insight in this episode so make sure to tune into the full episode and share it with a friend!
Links to Check Out!
Connect with Michelle
Connect with Victoria
Connect with GWGN Podcast
Monday Jun 12, 2023
Monday Jun 12, 2023
In this week’s episode, we dive deep into the world of dating, offering insights and practical advice to empower women on their journey to finding love. Join Victoria for part one of her conversation with Michelle, who is releasing an eBook with dating/relationship tips, as she shares her wisdom and personal experiences, providing a roadmap for attracting the man you truly want and navigating the early stages of relationships confidently. we tackle the exciting yet sometimes confusing phase of getting to know someone new. Discover effective communication techniques, learn how to navigate common dating challenges, and gain insights into building a strong foundation for a lasting connection. We also discuss the importance of knowing what you want and maintaining a healthy balance between independence and togetherness.
Whether you're re-entering the dating scene or looking to enhance your existing relationship, this episode provides a wealth of knowledge and actionable advice to help you unlock the love you deserve. The best part is that this is only part one, the second part will be released next week.
Tune in, take notes, and embark on a journey toward meaningful and authentic connections. Plus, don't forget to share this episode with a friend!
Links to Check Out!
Connect with Michelle
Connect with Victoria
Connect with GWGN Podcast
Monday Jun 05, 2023
Monday Jun 05, 2023
In this week’s episode, victoria chats with her guest and friend Nicole about the intricate dynamics of friendship and exploring the various dimensions that shape these relationships. They also discuss the red flags to watch out for, essential needs in a friendship, and learning how to navigate the challenging process of letting go of friendships that you have outgrown.
Links to checkout!
connect with Nicole
connect with Victoria
connect with GWGN Podcast
Monday May 29, 2023
Monday May 29, 2023
In this inspiring episode, Victoria has a candid conversation with an incredible entrepreneur, Val Emanuel, a trail blazer who is disrupting the natural period care industry with her brand Rif care that she built from scratch. Join us as we dive into her journey as a Black and Latina founder. In this episode we explore the different challenges she has faced, the lessons she learned, and the keys to starting a business and working towards success. Tune in to an enlightening conversation filled with valuable insights and tangible tips for aspiring entrepreneurs and don't forget to share this episode with a friend!
Links to checkout!
Connect with Val Emanuel
Shop Rif Care
Connect with Victoria
Connect with GWGN Podcast
Shop GWGN Recommendations
Monday May 22, 2023
Monday May 22, 2023
In today's episode, Victoria has an amazing interview with Melissa Blackmore. She is a Career Strategist with a wealth of knowledge to help empower us to find fulfillment in our careers. Whether you are currently on the hunt for a job, striving to elevate your career, or considering a career switch, this episode is for you. We discuss the art of standing out in the interview process. Melissa shares invaluable tips and techniques that will help you leave a lasting impression and increase your chances of securing the career of your dreams. We also talk a lot about acing performance reviews and how to advocate for what we deserve when it comes to raises and promotions. We also chatted about burnout and time management and Melissa provided insights on recognizing burnout symptoms, implementing practices to help overcome burnout, and creating healthy work-life balance boundaries through time management.
If you are ready to elevate your career and unleash your potential join us by tuning in to this episode packed with actionable insights that will help take your career to the next level. Don't forget to share the knowledge and share this episode with a friend!
Links to check out!
Melissa's Instagram
Melissa's TikTok
Victoria's Instagram
GWGN Instagram
GWGN TikTok
GWGN Recommendations
Monday May 15, 2023
Monday May 15, 2023
In Today's episode Victoria has girl chat with her good friend Brittney, and they discuss some of their experiences working in Corporate America as women of color. They will dive into stereotypes, microaggressions, and really just having to work twice as hard as some of their colleagues and all of the feelings associated with the things they have experienced. They also talk about some of the messiest workplace drama and even give their thoughts on workplace romances. This is definitely an episode you don't want to miss. Make sure that you tune in and share this episode with a friend!
Links to checkout!
Connect with Brittney
Connect with Victoria
Connect with GWGN Podcast
Monday May 08, 2023
Monday May 08, 2023
Today's episode is the second part of the interview that Victoria did with Nina. In this episode they discuss the effect that our attachment styles have on our kids and the importance of healing our trauma and identifying our attachment style. They also talk a lot about relationships and how you can build a healthy relationship with your partner, if couples therapy is something that you should consider, and Nina even drops a few dating tips when dating online. You don't want to miss this episode, so be sure to tune in and share it with a friend.
Links to check out!
Connect with Nina
Connect with Victoria
Connect with GWGN
Attachment Style Quiz
GWGN Recommendations
Monday May 01, 2023
Monday May 01, 2023
In honor of mental health awareness month Victoria sat down with Nina Sanyal, who is a therapist that specializes in anxiety, cultural identities, relationships, and self-love.
Over 200 million people in the world suffer from an anxiety disorder so we thought it was important to have a conversation about ways to cope with anxiety in this episode. We cover high functioning anxiety, anxiety in the workplace, and anxiety in relationships. We also dive deep into the different attachment styles. After hearing this episode if you are curious about which attachment style you have, take the quiz Nina suggested at the link below. If this episode resonates with you, please be sure to share it with a friend!
Links to check out!
Attachment style quiz
Nina's Instagram
Victoria's Instagram
GWGN Podcast Instagram
Amazon Recommendations
Monday Apr 24, 2023
Monday Apr 24, 2023
In today's episode Victoria chats about how to embrace your authentic self, embracing your individuality, and finding your voice. If you feel like you struggle with showing up as yourself make sure to tune in and share it with a friend!
Links to check out!
GWGN IG
Victoria's IG
ClassPass
Victoria's Amazon Storefront
Monday Apr 17, 2023
Monday Apr 17, 2023
In today's episode, Victoria chats with Stephanie Harper, she has been in the wellness and beauty space for over a decade and has a ton of knowledge. Some of the services she provides are lymphatic drainage, body contouring, and radio frequency treatments. As well as teaching body contouring classes. In this episode we dive into what lymphatic drainage is, non-invasive body contouring treatments, her skincare tips, and so much more. This episode is jam packed with wellness and beauty tips that can help you elevate your routine and regimen. Make sure to tune in and share this episode with a friend!
Stephanie is offering a discount for anyone who is interested in taking her body contouring class. If you are interested, you can sign up at the link below using the code: GIRLWEGROWNNOW for $500 off!
Links to check out!
Stephanie's body contouring class
Stephanie's Instagram
Victoria's Instagram
GWGN Instagram
ClassPass Invitation Link
Amazon Storefront
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