Girl, We Grown Now
Welcome to the ” Girl, We Grown Now” podcast where I talk about relationships, life, and other hot girl ish that will help you create the life that you want in your 30s. This is not just another 30s podcast, this is a podcast that will help you overcome the 30s blues and live your best life. Want join the grown girl gang? Make sure you subscribe so that you don’t miss new episodes that drop every Tuesday morning!
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Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
In this week's episode, Victoria dives into the mindset journey of overcoming your limiting beliefs and reshaping your mindset for success. We explore what limiting beliefs are and some key things that we can focus on if we are ready to conquer them. Tune in to this inspirational and empowering episode that will help you challenge your thoughts, take control of mindset, and start creating an empowering belief system. Make sure you share the love and share this episode with a friend!
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Monday Aug 07, 2023
Monday Aug 07, 2023
This week's episode is the first episode in our new series this month. This month we are focusing on mindset, and what better way to start of this month's series then with a solo episode? In this episode we delve into the power of our minds and how we can go about creating a growth mindset. We also explore how we can let fear and comparison hold us back from achieving our dreams and goals and if we can just tap into our resilience and put in the time and hard work, we will see that we can truly achieve anything! Be sure to tune into the full episode and share this episode with a friend.
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Monday Jul 31, 2023
Monday Jul 31, 2023
In this episode Victoria and Dr. Julie explore the vital role that physical exercise, nutrition, stress management, and social connections play in maintaining optimal brain health. Our brains are incredible organs that require consistent care to function at their best. Tune in to the full episode so that you can gain a deeper understanding of how your lifestyle influences brain health, along with practical tips for taking care of your brain.
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Monday Jul 24, 2023
Monday Jul 24, 2023
In Today's episode Victoria chats about the importance of building healthy habits and creating routines that boost your body health. From morning rituals to bedtime routines, we dive into practical tips and advice on how you can greating lastin habits that support your overall well being.
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Monday Jul 17, 2023
Monday Jul 17, 2023
In this episode, Victoria shares her personal fitness journey and struggles with body image. She is also sharing her current health and wellness regimen and how she goes about creating a well-rounded routine to help her feel her best and become the healthiest version of herself.
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Monday Jul 10, 2023
Monday Jul 10, 2023
In this episode, Victoria shares her personal journey with functional medicine through Parsley Health and she also chats with Dr. Jaclyn Tolentino. In this episode they explore the world of functional medicine, the five pillars that it focuses on, and how it can elevate your approach to optimal health. Join them as they delve into the benefits of functional medicine, examining how it differs from traditional medicine and why it offers a holistic perspective for transforming your lifestyle. Discover practical insights and strategies that empower you to take charge of your well-being and unlock your body's natural healing potential. Tune in to the full episode and make sure to share it with a friend.
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Monday Jul 03, 2023
Monday Jul 03, 2023
In this week's episode, Victoria chats with Teresa DeNike a board-certified clinical sleep educator about the profound impact of sleep on our overall well-being, mental acuity, and physical performance. They discuss the different stages and cycles of sleep and factors that make up an optimal sleep regimen so that you can get the best sleep. We talk about practical tips and strategies to optimize your sleep environment, from managing light exposure to creating consistent sleep schedules and how to establish healthy habits that promote quality sleep. Tune in to the full episode to learn all about how you can start optimizing your sleep.
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Monday Jun 26, 2023
Monday Jun 26, 2023
In this week's episode Victoria does a solo episode about navigating a breakup. Even if you manifest a relationship, it still may not work out and that is okay. Breakups can be emotionally challenging, but they also provide an opportunity for growth and self-reflection. It is important to examine your boundaries and readjust your standards after a breakup.
Discover how redefining your boundaries can empower you to create healthier frameworks and establish firm guidelines for future connections. Tune in to the full episode and make sure to share it with a friend!
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Monday Jun 19, 2023
Monday Jun 19, 2023
This week's episode is part 2 of the conversation that Victoria had with Michelle. In this episode they delve into how important it is to cultivate qualities that will lead to fulfilling relationships. They also explore the concept of training a man to be with you, emphasizing the importance of open communication, mutual respect, and shared growth.
They also address the question of using dating apps and provide insights on the pros and cons. They encourage you to approach dating apps as a tool rather than relying solely on them. There is a ton of valuable tips and insight in this episode so make sure to tune into the full episode and share it with a friend!
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Monday Jun 12, 2023
Monday Jun 12, 2023
In this week’s episode, we dive deep into the world of dating, offering insights and practical advice to empower women on their journey to finding love. Join Victoria for part one of her conversation with Michelle, who is releasing an eBook with dating/relationship tips, as she shares her wisdom and personal experiences, providing a roadmap for attracting the man you truly want and navigating the early stages of relationships confidently. we tackle the exciting yet sometimes confusing phase of getting to know someone new. Discover effective communication techniques, learn how to navigate common dating challenges, and gain insights into building a strong foundation for a lasting connection. We also discuss the importance of knowing what you want and maintaining a healthy balance between independence and togetherness.
Whether you're re-entering the dating scene or looking to enhance your existing relationship, this episode provides a wealth of knowledge and actionable advice to help you unlock the love you deserve. The best part is that this is only part one, the second part will be released next week.
Tune in, take notes, and embark on a journey toward meaningful and authentic connections. Plus, don't forget to share this episode with a friend!
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